Good morning! Join me for this short 15 minute Yin Yoga Stretch to awaken your body and set you on the path for a great day ahead. Yin Yoga is a wonderful way to gently wake up your mind and body, and this will be a great little addition to your morning routine.

Time to burn some belly fat with today's strong yoga core sequence! The focus will be on strengthening and toning around the tummy area, especially the abs and obliques.

This is a stretch you can do every single day. No talking, just music and follow along. It targets the whole body. You can do it in the morning, during your lunch break, after a workout, in the evening before bed... It's only 5 minutes long, so when you're pressed for time, this is a great video to have in your queue.

Channel the Hindu Goddess Kali in today's Goddess Flow, a special yoga sequence to celebrate International Women's Day!

Today's sequence is a short and sweet 5 minute yoga practice that you can do standalone in the morning, during a break at work, or whenever you need a bit of a pick-me-up. You can also combine this flow with some other videos to build your own practice. This yoga flow will leave you feeling refreshed and re-energized, and is a great way to clear your mind and start anew.

Join me for a super relaxing ASMR yoga stretch. With minimal talking and a whispered voice, this practice is great for those times you feel sensory overload and want to find some quiet time, or stretch out tired muscles before going to bed.