15-Minute Morning Yin

 

Good morning! Join me for this short 15 minute Yin Yoga Stretch to awaken your body and set you on the path for a great day ahead. Yin Yoga is a wonderful way to gently wake up your mind and body, and this will be a great little addition to your morning routine.

 
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25-Minute Ladder Vinyasa Flow

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25-Minute Yoga Core Burn