25-Minute Yoga Core Burn

Time to burn some belly fat with today's strong yoga core sequence! The focus will be on strengthening and toning around the tummy area, especially the abs and obliques.

We begin by learning how to correctly activate the deep muscles within the core in an easy position, so that you have the awareness of how to hold yourself when it comes to the more challenging poses.

Please note that if your goal is to lose weight, just doing exercise is not enough. A big part of it revolves around a healthy diet. However, this sequence is sure to help you burn some calories that will assist in your weight loss goals.