8-Minute ASMR Bedtime Stretch

Good evening 🌙 Join me for a calming and relaxing ASMR soft spoken Bedtime Yoga Stretch, that will prepare you for a good night's sleep. You can do this entire sequence in bed, with your pyjamas on, and finish in Savasana under your covers.

Let me know how you liked today's practice in the comments section down below. I wish you sweet dreams and a long night's sleep. Namaste 🙏