15-Minute ASMR Yoga for Digestion

 

It's Christmas day and you've overindulged just a little. Here's a short sequence to get things moving inside.

Put on some loose pants, turn up the relaxing music, and gather your family and friends.

Let me know if this practice helped you in the comments section down below. Happy holidays and happy practising! Namaste 🙏

 
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25-Minute No Chaturanga Vinyasa Flow

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8-Minute ASMR Bedtime Stretch