15-Minute Neck and Shoulder Stretch

Neck some quick relief from tension in your neck and shoulders? Then join me for this 15 minute stretch to find some much needed release. Do this stretch every day and you'll notice much more range of movement with less stress in your upper body.

You don't need any props, but if you have any, you are welcome to use them.

Let me know how you feel after today's short and sweet practice in the comments section down below. Have a great day!