15-Minute ASMR Yoga for Back Pain

Give back to your back with this quiet and gentle yoga sequence that will soothe your mind as well. It's perfect if you have any small back aches or pains, or tightness and stiffness. It's also great just to keep your spine healthy and happy.

Feel free to insert any props to any of the poses to give you more support. Remember there is no right or wrong way of using props!

Enjoy today's practice and I wish you a back free of pain!