Foundations of Yoga.
10-day Beginner Yoga Course to help you gain confidence in your practice.
Get started with your yoga journey or reconnect with the basics.
If you're new to yoga or just starting out, sometimes classes can move too fast or you're just unsure how to do a pose. There's no time for the teacher to stop and break down the movement. So instead of feeling great after class, you feel completely lost and disheartened to continue. That's the last thing you want to feel after yoga. Yoga is meant to make you feel good! So if this is something you struggle with, or you want to build upon your foundations, then this course is made for you!
The classes are easy to follow, move at a slower pace, and include plenty of instructions and explanations. This course will help you to build a strong foundation and gain confidence in your yoga practice. The videos are yours to keep forever! You can download them and watch them on any device, even when you don't have an internet connection.
Foundations of Yoga Beginner Series
97€
What's Included?
10 full-length easy to follow beginners yoga classes, including 1 Yin Yoga class
eBook breaking down 10 common yoga poses - how to do them, modifications and benefits
10 short and to-the-point alignment videos to accompany the eBook and see the poses in action
Lifetime access to the entire package - download the videos and practice anywhere
Sneak peek of the eBook
What's In The eBook?
This eBook is your go-to guide to 10 of the most common yoga poses. Each pose includes a photo with alignment cues, step-by-step on how to enter the pose, some benefits of doing the pose, and some modifications you can take to help you feel more comfortable in the pose. The eBook is also accompanied by 10 short and to-the-point videos that show you visually how to get into the poses, and offer a little more insight into the correct movements for each pose.
FAQ'S.
+ What do I need to get started?
- Yourself
- An open mind
- No judgment or expectations on yourself
- A yoga mat - could also be a towel, blanket, or rug
+ What will I get out of this course?
- Learn the basics and foundations of asana practice, including the Sun Salutation sequence
- Learn to connect movement to breath and breath to movement
- Gain confidence with the most common yoga poses and sequences so you can step into any class, anywhere
- Improve your physical, mental and emotional well-being
+ Is this course right for me?
The Foundations of Yoga Beginner Course is great for:
- Complete newbies to yoga
- Beginners who have a little experience and are working towards feeling more confident in their practice
- Anyone who wants to go back to foundations
- Anyone looking for mind-body-spirit connection
+ How long are each of the classes?
The classes range from 40-60 minutes long, with the majority being around 50-60 minutes.
+ What are the themes of the classes?
I have designed the course so that each class has a focus on an area of the body or a movement.
- Day 1: Full body flow
- Day 2: Sun Salutation flow
- Day 3: Hip opening flow
- Day 4: Arms and core
- Day 5: Heart opening flow
- Day 6: Twist it out
- Day 7: Leg and glutes
- Day 8: Balance flow
- Day 9: Full body flow
- Day 10: Relax with Yin Yoga
Testimonials.
Thank you so much for this course! I used to struggle to fully enjoy yoga classes as I always felt behind and was never quite sure whether I was doing the poses right. The pace of this course and the detailed instructions, combined with Jacqui's calm and caring tone, have unlocked my yoga practice. I feel inspired to practice more yoga!
— Pierre
I just wanted to let you know how much I have been enjoying your classes! I'm still kind of a yoga starter and you teach the movements so well! I really fancy the mixture of asanas, some of which I know and manage, and others that are still quite a big challenge for me. Please continue just the way you are doing this. Thank you so much!
— Caro Pretot
Contact Me.
Do you have more questions about the Foundations of Yoga course? Feel free to leave me a message below.