What are the benefits of private one-on-one yoga coaching vs public group classes in a studio or gym? And which one should you do? Let’s delve into the unique characteristics of each to help you discover the perfect path towards your personal growth.

What material, thickness, texture, price range, and eco factors should you take into account when buying a yoga mat? Read this yoga mat buying guide to find the best yoga mat for you.

The hips play a big role in the stability of our bodies. Having tight hips can cause all sorts of aches and pains, including lower back pain. To help free them up, try the following Yin Yoga stretches. Pictures and instructions included, as well as a video to practice along with me, and a poster for quick reference.

Here's how to establish a yoga practice at home by yourself, even if you are a beginner, and reap the physical, mental and emotional benefits that yoga brings.